Start Your Fitness Journey Today

With Our FREE 2-week Trials!

We hope you enjoy these programs we have built for you! We have designed 4 options you can try depending on your schedule and fitness experience. These programs are all ready to go for either the Gold’s Gym Richland or Kennewick location. Don’t forget to book your free session with us if you need help in person getting started!

A gym with a wall mirror, a squat rack with a barbell, and dumbbells on a rack. There is natural light coming from a window.

Select Your Program Below

Each program has all exercises with their own video on our app to make sure you know how to perform each one and so you can track your progress. We have also added substitutions for each exercise incase that specific machine is being used by other members to save you time in the gym.

2 times a week @Richland
2 times a week @Kennewick
3 times a week @Richland
3 times a week @Kennewick
4 times a week @Richland
4 times a week @Kennewick
5 times a week @Richland
5 times a week @Kennewick